Gratitude Event with NAMI Jags

Hosted by NAMI Jags, JCC’s student mental health and wellness group

Practicing gratitude enhances mental health by fostering positive emotions, lowering stress hormones like cortisol, and improving sleep, which can increase happiness and reduce symptoms of depression and anxiety. Regularly acknowledging the positive aspects of life shifts the brain from a scarcity mindset to an abundance mindset, promoting better emotional regulation and resilience. Join the NAMI Jags in celebrating gratitude with games, food, & fun!