Location
Johnston Community College
245 College Road
Smithfield, NC 27577
2 more
Breathwork and Stress Management
Multiple Dates & Times
245 College Road
Available spots: Varies
Description
Skill-based wellness intervention designed to help students regulate stress in real time, particularly during high-pressure academic periods. Workshop with guided breathwork techniques to regulate the nervous system, providing immediate tools to manage stress and anxiety. Improves focus, cognitive performance, and emotional regulation.
LOCATIONS:
September 10th: Wilson Building, Room C1115
September 30th: Learning Resource Center
December 2nd: Learning Resource Center
Upcoming Dates And Times
- Sep 10, 20262:00 PM - 3:00 PM (6:00 PM - 7:00 PM UTC)Available spots
- Sep 30, 20262:00 PM - 3:00 PM (6:00 PM - 7:00 PM UTC)Available spots
- Dec 02, 20261:00 PM - 2:00 PM (6:00 PM - 7:00 PM UTC)Available spots
